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Archive of posts filed under the Health Clubs & Shops category.

Positive Nutrition

26 September 2010, 8:20 pm
Positive Nutrition

Windsor, Berkshire ~ Health Clubs & Shops
Providing nutritional advice for a wide range of health concerns.

About us:

Nutritional therapy is the application of nutrition and health science to enable individuals to maximise their health potential.

I am a fully qualified, independent nutritionist who looks at the whole health status of an individual and works with a client to achieve and maintain health through nutritional means. Nutritional therapy works on the basis that we are all different – different genes, lifestyle, diet and nutritional needs. Therefore dietary advice is best given based on the individual’s requirements, rather than assuming one approach fits all. To help determine the best nutritional advice for a particular person a detailed health history is taken and diagnostic tests may be run. This provides a good indication of where the body is lacking nutrients or other lifestyle measures and tailored and informed advice is given to correct these deficiencies.

Often, clients have chronic health problems that conventional medicine sometimes finds difficult to treat. These include allergies, digestive and bowel disorders, hormonal imbalances, fatigue, depression or stress, auto-immune conditions, migraine, dementia and skin disorders. Increasingly, parents with an overweight child and/or a child with learning and behavioural difficulties may seek to support their child with nutritional therapy. Nutritional therapy has been very successful in helping people take control of their health whilst also providing exceellent dietary education.

Contact Details:

Positive Nutrition
13 Balmoral Gardens
Windsor
Berkshire
SL4 3SG

Telephone: 01753 842360

Filed under Health Clubs & Shops, Windsor.
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AP-Fitness

6 January 2010, 7:44 pm
AP-Fitness

Bracknell, Berkshire ~ Health Clubs & Shops
Personal Training & Classes

About us:

Personal Fitness Trainer & Group Exercise Instructor based in Bracknell, I provide one-to-one personal training or to groups of people in the immediate Bracknell and Berkshire surrounding areas.
Training takes place in the client’s own home, trainers studio, or outdoors in a local park where power walking, jogging or running are required as part of an training programme.

Contact Details:

AP-Fitness
9 Siskin Gate
Jennetts Park
Bracknell
Berkshire
RG12 8BF

Telephone: 07733 456763

Filed under Bracknell, Health Clubs & Shops.
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Fitness Angels Personal Training

12 October 2009, 6:47 pm
Fitness Angels Personal Training

Maidenhead, Berkshire ~ Health Clubs & Shops
Personal Fitness Trainer helping people to achieve their fitness and weight loss goals

About us:

I am a Maidenhead based Personal Trainer who specialises in weight loss, toning, core stability and fitness training, I have experience of working in the Fitness Industry as a Personal Trainer and I started my own business, Fitness Angels. I have client testimonials if you would like to read about my work.

All sessions last one hour and include a warm up, elements of Cardio and resistance training and a full assisted stretch at the end of your work out. Each session will be tailored to meet your fitness levels and your specific goals, whatever they may be, ensuring that we get you the results you want and quickly!

I can come to you at your home or we can train in a local gym (costs slightly more for this service) and also outdoors to get the great benefits of fresh air!

The training sessions are sold in blocks of ten so you can have as many or as few sessions in the week as you’d like but I’d recommend at least two for you to get the best results, plus I will give you advice on other activities and nutrition you can do to help you along the way.

Contact Details:

Fitness Angels Personal Training
10 Ashton Place
Maidenhead
Berkshire
SL6 4TA

Telephone: 07770 777144

Filed under Health Clubs & Shops, Maidenhead.
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Fitness Warehouse

20 March 2008, 6:23 pm
Fitness Warehouse

Bracknell, Berkshire ~ Health Clubs & Shops
Bracknell Health Club

About us:

Whatever you need to get fit for this summer let us at The Fitness Warehouse give you the help, support & motivation you need.
We boast a state of the art, air conditioned facility which provides and promotes an excellent training environment.
That’s not all…with spin classes, personal training, sports massage, physiotherapy & beauty treatments, along with luxurious showers and changing facilities the fitness warehouse can accommodate everyone’s needs.

State Of The Art Facilities
• Technogym cardio machines each with touch screen tvs
• Technogym free standing resistance machines
• Dedicated free weight area
• Concept 2 rowing machines
• Stretch & ab area

Member Services
• Free Fitness tests, Inductions, Personalised programmes
• Spin & RPM classes
• Nutrition & diet advise
• Motivation & support
• Ladies mornings

Additional Services
• Personal training
• Physiotherapy
• Sports massage
• Beauty treatments

No contract. No joining fee

Afraid Of The Gym?
Try our Beginners 12 week support plan.
• 3 stage diet & fitness plan
• Full support & guidance
• 3 one – one training sessions

Or simply pop in for coffee in our New Lounge Area serving coffee, tea, smoothies & energy drinks.

Contact Details:

Fitness Warehouse
11 Market Street
The Ring
Bracknell
Berkshire
RG12 1JG

Telephone: 01344 482123

Filed under Bracknell, Health Clubs & Shops.
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Bodydinamics – Personal Training for women

4 March 2008, 6:51 pm
Bodydinamics

Bracknell, Berkshire ~ Health Clubs & Shops
Personal training for women

About us:

The way you look can impact on our whole life With improved self esteem, fitness, body shape, Health you are on your way to taking those first steps on the road to succeeding in achieving your goals.

With help, support and professional advice from me you will remain on the shortest route to achieving your ultimate goal. I have many years of experience in the industry, and many more as a fellow lady and mum.

Call me for a free consultation and special offers available for new clients and buddy training. Train in the comfort of your own home or ina local gym, the choice is all yours.

Contact Details:

Bodydinamics – Personal Training for women
29 Agar Cresent
Priestwood
Bracknell
Berkshire
RG42 2BY

Telephone: 01344 441930

Filed under Bracknell, Health Clubs & Shops.
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