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Theravadan Meditation Group
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Maidenhead, Berkshire ~ Leisure
Theravadan Buddhist Meditation instruction and shared practice.
About us:
Amidst the business of modern family life, we try to practise meditation!
We like to share this practise on a Thursday evening at 7.30-9pm, and on a Monday morning at 9.30-11am.
Our large garage has been partially converted into a meditation space. We are regular visitors to a Theravadan buddhist monastery near Berkhampstead and we have occasional visits from a monk or nun to our group.
Our practise includes brief chanting (no obligation to join in) followed by sitting meditation mostly in silence but with some guidance if appropriate. Then there is a chance to talk and ask questions. The meditation techniques (eg. observing the body and breath) are otherwise known as Insight or Mindfulness meditation.
Beginners are very welcome and can be accommodated into a normal meeting. It is best to wear loose and warm clothing. There is no fee. Please phone before your first visit as we occasionally have to cancel meetings.
Contact Details:
Theravadan Meditation Group
147 Whyteladyes Lane
Cookham Rise
Maidenhead
Berkshire
SL6 9LF
Telephone: 01628 810083
